Weigh In record (no journal entry) for 30 December 2021
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352.7 lb
Lost so far: 0 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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645 kcal
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Fat: 26.61g | Prot: 40.40g | Carb: 59.19g.
Dinner: Ton Balığı Salatası, Hamsi Tava, Pirinç Pilavı. Snacks/Other: Beypazarı Sade Maden Suyu, Pomelo. more...
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gaining 1.1 lb a week
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ibrahim.d41's weight history
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