Weigh In record (no journal entry) for 30 December 2021
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202.0 lb
Lost so far: 32.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1235 kcal
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Fat: 39.11g | Prot: 70.38g | Carb: 148.79g.
Breakfast: 100% Maple Syrup, Banana Oatmeal Pancakes. Lunch: Kirkland Signature Fully Cooked Bacon, Onions, Cauliflower, Signature Farms Garden Salad, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Tomatoes. Dinner: Rice Select Royal Blend Rice Blend, Baked or Broiled Salmon, Green String Beans. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Signature Select Chunky Classic Salsa, Mezzetta Italian Mix Giardiniera, Tangerines (Mandarin Oranges). more...
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2901 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 25 minutes, Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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