Weigh In record (no journal entry) for 30 December 2021
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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3223 kcal
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Fat: 140.09g | Prot: 176.60g | Carb: 307.86g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit. Dinner: Pizza with Meat, Halls Beer Cheese, SuperPretzel Soft Pretzel Bites. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Oranges, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...
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gaining 3.5 lb a week
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