Weigh In record (no journal entry) for 05 April 2011
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183.7 lb
Lost so far: 10.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2239 kcal
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Fat: 55.70g | Prot: 135.56g | Carb: 322.15g.
Breakfast: Creamy Peanut Butter, Pure Premium 100% Orange Juice (Lots of Pulp), Bananas, 100% Whole Wheat Bread. Lunch: Nonfat Cottage Cheese, Tomatoes, Baby Swiss Cheese, Egg White, 1% Lowfat Milk, 100% Whole Wheat Bread, Oven Roasted Turkey Breast Slices. Dinner: Plain Sweet Potato, Longhorn Salmon (7 oz). Snacks/Other: Mighty Mango, Jalapeno Cheese Stuffed Pretzels, Chewy Bars - Oats & Peanut Butter, Caffe Mocha (Grande). more...
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2100 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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