Weigh In record (no journal entry) for 30 December 2021
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168.2 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1444 kcal
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Fat: 51.18g | Prot: 87.25g | Carb: 153.62g.
Breakfast: Ei, Harry Protein Sandwich, Dolce Gusto Café au Lait, Müller Milchreis High Protein Schoko. Lunch: Rustlers Chicken Burger. Dinner: Tillman's Toasty Hähnchenbrustfilet, Barilla Bolognese, Barilla Nudeln Gekocht. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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losing 15.4 lb a week
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