Weigh In record (no journal entry) for 30 December 2021
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137.8 lb
Lost so far: 10.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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893 kcal
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Fat: 47.72g | Prot: 49.60g | Carb: 65.86g.
Breakfast: Mary Jane's Кокосовая Карамель, Гарнец Рисовая Мука, Оредеж Яйцо С0, Простоквашино Творог 2%. Lunch: Простоквашино Сметана 15%, Магнит Паштет Печёночный со Сливочным Маслом, Кириешки Сухарики, Солянка Сборная Мясная. more...
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losing 0.6 lb a week
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