Weigh In record (no journal entry) for 30 December 2021
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126.1 lb
Lost so far: 38.6 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1840 kcal
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Fat: 72.67g | Prot: 153.35g | Carb: 131.69g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Olimp Anabolic Amino 9000, Rama Rama, Ei, Harry Protein Sandwich. Lunch: ESN Nitro BCAA Powder - Lemon Ice Tea, Sucuk, Harry Protein Sandwich, Olimp Anabolic Amino 9000, Gazi Kashkaval Schnittkäse. Dinner: Olimp Anabolic Amino 9000, Mazola Keimöl, Develey BBQ Sauce, DM Bio Rote Linsennudeln, Coca-Cola Coca-Cola Zero, ESN Designer Whey Protein Stracciatella. Snacks/Other: Ricola Kräuter Original ohne Zucker, Tekbir Kesim Hindi Snack Salam. more...
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gaining 2.3 lb a week
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