Matthew !'s Journal, 09 December 2021

121.3 lb Lost so far: 22.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 42.46g | Prot: 76.21g | Carb: 164.52g.   Lunch: Lucchetti Spaghetti, Matarazzo Ravioles de Ricotta , Budín, Filete de Ternera. Dinner: Hamburguesa con Queso . Snacks/Other: Café con Leche, 214 Fiambre Cocido, Huevo Revuelto, Pan Blanco, Manzana. more...

1954 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 56 minutes, Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 3/mph - 9 minutes, Bathing - 25 minutes, Sleeping - 8 hours, Resting - 14 hours. more...