Weigh In record (no journal entry) for 30 December 2021
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185.0 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1268 kcal
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Fat: 55.83g | Prot: 21.03g | Carb: 168.35g.
Breakfast: Honig, Butter, Kaffee mit Milch, Frischkäse, Getoastetes Weißbrot. Lunch: Thermomix Apfelrotkohl, Bofrost Bratkartoffeln, Gut & Günstig Rote Grütze, Milbona Quarkcreme. Snacks/Other: Schokoladenstückchen, J. D. Gross Trüffel Praline. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 3 minutes, Housework - 1 hour, Resting - 13 hours and 12 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 3.1 lb a week
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