Weigh In record (no journal entry) for 30 December 2021
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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399 kcal
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Fat: 15.77g | Prot: 43.42g | Carb: 24.84g.
Breakfast: Кофе, Сырники Полищук, Ярмолпрод Молоко 3,2%. more...
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losing 10.8 lb a week
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tato4ka1987's weight history
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