Weigh In record (no journal entry) for 30 December 2021
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191.6 lb
Lost so far: 23.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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599 kcal
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Fat: 25.21g | Prot: 23.18g | Carb: 69.33g.
Breakfast: Соленья, Майонез, Макдоналдс Кетчуп, Тавр Сосиски Гановерские, Магнит Булочка для Хот-Дога. Lunch: Sen Soy Чипсы Нори, Кефир 2,5%. more...
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losing 4.6 lb a week
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