Weigh In record (no journal entry) for 30 December 2021
|
201.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2021:
|
1862 kcal
|
Fat: 82.69g | Prot: 108.79g | Carb: 163.73g.
Breakfast: Monolith Hematogenas, Mark Brandenburg Kefir Mild 3,5% Fett. Lunch: McDonald's Latte Macchiato (Grande), McDonald's Big Caesar Chicken Salad. Dinner: Müller Ayran, Berida Räucherlachs, Delba Pumpernickel, Eiweiß, Spiegelei, Gekochtes Ei, Rispentomaten, Gurke (mit Schale), Mark Brandenburg Kefir Mild 3,5% Fett. more...
|
|
1833 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Samsung Health - 21 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|