Weigh In record (no journal entry) for 30 December 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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897 kcal
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Fat: 30.06g | Prot: 67.35g | Carb: 31.71g.
Dinner: Rindergulasch. Snacks/Other: Hofer Schokoriegel, Roter Tafelwein. more...
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losing 5.4 lb a week
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doris.banora's weight history
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