Weigh In record (no journal entry) for 30 December 2021
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239.0 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1608 kcal
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Fat: 129.76g | Prot: 93.62g | Carb: 17.53g.
Breakfast: Café, Lario Panceta Ahumada, Huevo. Lunch: SanCor Queso Pategras, Aceite de Oliva, Bondiola de Cerdo, Tomates. Dinner: Naranjas, Tomates, Bondiola de Cerdo. Snacks/Other: Nueces, Aceitunas Verdes Rellenas, Aceitunas Negras, SanCor Queso Pategras. more...
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losing 13.1 lb a week
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