Weigh In record (no journal entry) for 29 December 2021
|
128.7 lb
Lost so far: 37.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
1442 kcal
|
Fat: 74.21g | Prot: 97.07g | Carb: 83.07g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%. Lunch: Dr. Oetker High Protein Pudding Vanille , Tomaten, Zwiebeln, Mayo Feinkost Knoblauchcreme, Gut & Günstig Gouda Leicht Gerieben, Dulano Kochschinken Hauchdünn Geschnitten, K-Classic Schmelzkäsescheiben Cheddary, Real Quality Eiweiß Wraps. Dinner: Kerrygold Extra Ungesalzen, Ponnath Apfel Griebenschmalz, Dreistern Truthahnfleisch, Dulano Salami Sticks Classic, Gekochtes Ei, Steiner Food Mein Low Carb Protein Toast, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|