Weigh In record (no journal entry) for 21 September 2014
|
247.4 lb
Lost so far: 17.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2014:
|
2544 kcal
|
Fat: 156.83g | Prot: 259.27g | Carb: 6.52g.
Breakfast: Roastbeef (Nur mager gegessen), Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett, Philadelphia Doppelrahmstufe. Lunch: Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|