Weigh In record (no journal entry) for 30 December 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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3564 kcal
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Fat: 83.47g | Prot: 173.66g | Carb: 524.74g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: REWE Bäcker Brötchen, Purland Frisches Mett, REWE Bäcker Brötchen . Dinner: McDonald's McFlurry Lion, Cebe Fruchtgummi. Snacks/Other: Mars Celebrations (10g), Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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gaining 4.6 lb a week
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