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Sorry, it's been awhile. I am around the same weight during the past 3 months. It is quite bad cause I have done an 'anything goes' diet, which allows me to eat virtually anything. I'm starting Keto again, after a break from it recently. It wasn't that nice to start eating what ever I wanted, as the carbs weren't good for my diet. The carbs I ate weren't great for my apatite. I just didn't get full, and eating anything I want wasn't working. I have am a food addict, so the straight and narrow for me. It's was mainly sweet things, such as chocolate, potatoes, sandwiches. I just can't stop eating that way, and get stuffed with rubbish. Wish me luck.
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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steady weight
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