Weigh In record (no journal entry) for 30 December 2021
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139.1 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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807 kcal
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Fat: 50.01g | Prot: 40.91g | Carb: 51.15g.
Breakfast: Домик в деревне Молоко 3,2%, Яйцо, Груша, Морковь, Авокадо, Хлебный Дом Хлеб Бородинский в Нарезке, Меридиан Палтус Холодного Копчения. more...
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losing 9.3 lb a week
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Елена_Ч's weight history
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