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Parkcan
Journal
09 Oct 10
Parkcan's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
159.4 lb
Lost so far:
3.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
723 kcal
Fat: 24.00g | Prot: 39.00g | Carb: 86.00g.
Breakfast:
Nonfat Tazo Chai Tea Latte (Tall).
Lunch:
Turkey Bacon Club (Small).
more...
1926 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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