Weigh In record (no journal entry) for 29 December 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1648 kcal
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Fat: 57.25g | Prot: 144.32g | Carb: 138.10g.
Breakfast: Melão Amarelo, Pão Francês, Ovo. Lunch: Bolinho de atum e aveia, Cenouras, Beterrabas, Peito de Frango. Dinner: Macarrão, Peito de Frango. Snacks/Other: Bolinho de atum e aveia, Bluster Nutrition Whey 100% Puro Concentrado, Abacate. more...
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steady weight
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Naty ilha's weight history
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