Weigh In record (no journal entry) for 25 December 2021
|
170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2021:
|
2162 kcal
|
Fat: 114.65g | Prot: 124.13g | Carb: 104.40g.
Lunch: Kirkland Signature Brie Double Creme, Dempster's Cinnamon Raisin Bread, Apples, Last Mountain Blueberry Jam, Fried Egg, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Ground Pork (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Mixed Nuts, Samosa, Pork Spring Roll, Nestle Turtles. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|