Weigh In record (no journal entry) for 29 December 2021
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254.0 lb
Lost so far: 131.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1777 kcal
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Fat: 63.59g | Prot: 148.72g | Carb: 150.58g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Tirolez Mussarela Light, Wickbold Pão do Forno Integral. Lunch: Perdigão Chester, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido sem Capa de Gordura, Laranjas, Wickbold Pão do Forno Integral, Ovo Frito. Snacks/Other: Catarinense Ômega 3. more...
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gaining 21.6 lb a week
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