Weigh In record (no journal entry) for 29 December 2021
|
146.0 lb
Lost so far: 62.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
1763 kcal
|
Fat: 71.16g | Prot: 132.07g | Carb: 169.11g.
Breakfast: Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Wyler's Chicken Bouillon Granules, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Green String Beans, Cucumber, Prime Time Sweet Mini Peppers, Green Giant Fresh Baby Cut Carrots. Dinner: Onions, Tomatoes, Carrots, Patak's Pappadum, Jyoti Dal Makhani, Wegmans Indian Curry Chicken, Beef Curry, Fried Rice. Snacks/Other: Kroger Crunchy Peanut Butter, Andes Crime De Menthe Snap Bar. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|