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Ian Fleming
Journal
29 Dec 21
Ian Fleming's Journal, 29 December 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 29 December 2021
208.1 lb
Lost so far:
7.9 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2021:
909 kcal
Fat: 32.22g | Prot: 39.64g | Carb: 111.36g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Scone with Fruit.
Dinner:
Ham Sandwich with Spread.
more...
2585 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Ian Fleming's weight history
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