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ayeyyyyyyy massa otot naik
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129.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1815 kcal
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Fat: 79.26g | Prot: 98.78g | Carb: 176.76g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Roma Malkist Coklat, Ayam Goreng, Daging Sapi, Kentang Rebus, Nasi Putih, Yoa Food Selai Kacang, Buah Anggur, Arnott's Nyam Nyam Fantasy Stick. Lunch: Bango Kecap Manis, Daging Sapi, Nasi Putih, Dada Ayam. Dinner: Jagung Rebus, Daging Sapi, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Kraft Cheddar Cheese, Yoa Food Selai Kacang, V-Soy Soya Bean Milk Low Sugar (100ml), Telur, Quaker Quick Cooking Oatmeal, Silver Queen Coklat. more...
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gaining 0.4 lb a week
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