Weigh In record (no journal entry) for 29 December 2021
|
173.5 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
862 kcal
|
Fat: 63.42g | Prot: 40.50g | Carb: 32.42g.
Breakfast: Gut von Holstein Küsten-Tilsiter, Milch 1,5%, Milsani Deutsche Markenbutter, Popp Alaska-Seelachs Brotaufstrich. Lunch: McDonald's Hamburger Royal TS. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DickeTrulla's weight history
|