Weigh In record (no journal entry) for 29 December 2021
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139.8 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1654 kcal
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Fat: 68.12g | Prot: 77.88g | Carb: 168.49g.
Lunch: Picles de Pepino Doce, Bife de Peru Grelhado, Continente Massa Esparguete à Carbonara, Pão Torrado, Dia Queijo Curado Com Pimentão. Dinner: Olá Viennetta Baunilha, Coscorões, Polvo à Lagareiro, Pão Torrado, Dia Queijo Curado Com Pimentão, Sopa de Repolho, Super Bock Mini. more...
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losing 6.2 lb a week
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asertalha's weight history
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