Weigh In record (no journal entry) for 23 December 2021
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196.2 lb
Lost so far: 44.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1557 kcal
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Fat: 98.36g | Prot: 76.86g | Carb: 94.78g.
Breakfast: Roggen Knäckebrot, Wiltmann Zwiebelwurst. Lunch: Tulip Schweine Rippchen, Aldi Tomatensalat, Aldi Tomatensalat, Eiersalat, Gut Ponholz Frische Grobe Bratwurst, Spreewälder Rindfleischsalat. Snacks/Other: Gymqueen Fluffy Protein Bar, Mandarine, Apfel, Haferflocken (Gekocht). more...
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steady weight
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