Weigh In record (no journal entry) for 29 December 2021
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1146 kcal
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Fat: 24.44g | Prot: 30.50g | Carb: 205.34g.
Dinner: Какао, Мёд, Тануки Рамен с Говядиной, Макдоналдс Капучино (0,2 L), ВкусВилл Кимчи , Домашняя Выпечка Пирог с Вишней. more...
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losing 4.6 lb a week
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