Weigh In record (no journal entry) for 29 December 2021
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1577 kcal
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Fat: 68.90g | Prot: 97.13g | Carb: 144.28g.
Breakfast: 好媽媽 纖麗水煮鮪魚罐頭, 寶宏安柏 馬茲摩拉乳酪絲, 六甲田莊 鮮乳鮮奶, 煎雞蛋, 義美 蔥抓餅. Lunch: 奇多 隨口脆家常起司口味玉米脆, 盛香珍 南瓜籽仁, Costco Nature’s Touch 冷凍野生藍莓, 光泉 頂級無加糖牛奶燕麥優酪, 蘋果（去皮）. Dinner: 義美 傳統板豆腐, 金針菇, 鯛魚, 水煮蛋, 石二鍋 烏龍麵. more...
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gaining 2.2 lb a week
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