Weigh In record (no journal entry) for 29 December 2021
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273.6 lb
Lost so far: 11.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1791 kcal
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Fat: 97.38g | Prot: 110.08g | Carb: 116.34g.
Breakfast: Sate Ayam, Nasi Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Cendol, Nanas. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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