Weigh In record (no journal entry) for 20 September 2014
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325.4 lb
Lost so far: 26.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1564 kcal
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Fat: 71.75g | Prot: 68.15g | Carb: 176.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Eggo Whole Grain Waffles, Country Crock Shedd's Spread Original, Kroger Sugar Free Syrup. Lunch: Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers, Spinach (Chopped or Leaf, Frozen), Country Crock Shedd's Spread Original. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Country Crock Shedd's Spread Original, Sliced Ham (Regular, Approx. 11% Fat), Sam's Club French Bread. Snacks/Other: Hand Popped Kettle Corn, Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream. more...
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losing 2.2 lb a week
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