Weigh In record (no journal entry) for 28 December 2021
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1534 kcal
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Fat: 51.14g | Prot: 67.77g | Carb: 144.99g.
Breakfast: Bacon, Jams and Preserves , Grated Cheddar Cheese, Fried Egg , Albany Brown Bread. Dinner: Nature's Garden Mixed Vegetables, Woolworths Spicy Peri Peri Chicken . Snacks/Other: Lindt Milk Chocolate Truffle Ball, Amarula Fudge, Gin and Tonic, Woolworths Fruit Mince Pies. more...
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1776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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