Weigh In record (no journal entry) for 28 December 2021
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1950 kcal
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Fat: 117.64g | Prot: 117.65g | Carb: 215.66g.
Breakfast: Nescafé Clásico, Pan Dulce, Lechuga, Pepino (con Cáscara), Betabel, Jitomate, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Toronja. Lunch: Frijoles Refritos, Pierna de Cerdo, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Herdez Salsa Verde, Pepino (con Cáscara), Salmón. Dinner: Curry en Polvo, Queso Cottage, Hershey's Cocoa 100% Natural, San Marcos Leche Entera. Snacks/Other: Aceite Vegetal, Italiannis Pizza Individual Quattro Formaggi. more...
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losing 7.7 lb a week
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