Weigh In record (no journal entry) for 28 December 2021
|
155.4 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
2102 kcal
|
Fat: 208.57g | Prot: 66.88g | Carb: 47.94g.
Lunch: Avocat, Poitrine de Porc, William Saurin La Choucroute Cuisinée au Riesling, PR Gras de Bœuf, Radis Noir, Huile de Sésame, Kimchi, Chou Frisé Cuit (à partir de Frais). Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pierre8r's weight history
|