Delta963's Journal, 20 September 2014

Weigh In record (no journal entry) for 20 September 2014

136.4 lb Lost so far: 11.0 lb. Still to go: 6.4 lb. Diet followed 100%.

Diet Calendar Entries for 20 September 2014:

207 kcal

Fat: 1.46g | Prot: 7.94g | Carb: 44.57g. Breakfast: Coffee with Cream and Sugar, Post Raisin Bran, Hiland Fat Free Skim Milk. more...

1593 kcal

Activities & Exercise: Slimnastics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Delta963's weight history