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Yes! Hoped for more of a loss, but I’ll take it 😀. The tortoise wins the race - slow and steady!
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149.3 lb
Lost so far: 5.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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983 kcal
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Fat: 29.67g | Prot: 46.15g | Carb: 83.91g.
Breakfast: Coffee with Cream, Artisan Fresh Spinach Artichoke Dip, Stars Cole Slaw, Wal-Mart 6" Flour Tortillas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) , Cooked Carrots. Snacks/Other: Grand Marnier Grand Marnier, White Claw Black Cherry Hard Seltzer (19.2 oz). more...
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losing 3.5 lb a week
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