Weigh In record (no journal entry) for 28 December 2021
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189.2 lb
Lost so far: 36.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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329 kcal
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Fat: 14.08g | Prot: 19.83g | Carb: 29.52g.
Breakfast: Café com Leite de Gordura Reduzida, Pullman Pão Integral Original, Ovo Frito. more...
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steady weight
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