Weigh In record (no journal entry) for 20 September 2014
|
176.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2014:
|
2042 kcal
|
Fat: 80.18g | Prot: 74.76g | Carb: 248.71g.
Breakfast: Honey Nut Cream Cheese, White Enriched Bread, Shedd's Spread Light Spreadable Margarine, Nesquik Lowfat Chocolate Milk. Lunch: Extra Crunchy Super Chunk Peanut Butter, White Enriched Bread. Dinner: Fish Cake or Patty. Snacks/Other: Tootsie Roll (Giant). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|