Weigh In record (no journal entry) for 28 December 2021
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121.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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932 kcal
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Fat: 24.15g | Prot: 33.61g | Carb: 127.46g.
Breakfast: K-Classic Salami, Marmelade, Rama Margarine, REWE Bäcker Brötchen . Lunch: Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken. Snacks/Other: Grandessa Mini Stieleis, Mehrkornbrot, Erasco Heiße Tasse Huhn, Milfina Milch 1,5% Fett. more...
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gaining 0.1 lb a week
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