Weigh In record (no journal entry) for 28 December 2021
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250.9 lb
Lost so far: 134.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1396 kcal
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Fat: 44.74g | Prot: 124.97g | Carb: 118.95g.
Lunch: Laranjas, Ervilhas (Congelado), Coxa de Frango (Pele Não Consumida), Cenouras Cozidas, Peito de Frango, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado, Ovo Frito, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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losing 7.7 lb a week
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