Weigh In record (no journal entry) for 28 December 2021
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235.9 lb
Lost so far: 1.3 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1086 kcal
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Fat: 41.43g | Prot: 67.90g | Carb: 113.90g.
Breakfast: Chá (Infusão), Ovo Mexido, Wickbold Pão Integral. Lunch: Pepino (com Casca), Couve-de-Folhas, Quiabo Cozido, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Muffato Baguete de Frango, Jasmine Linhaça Dourada Integral, Banana Nanica, Ameixas. more...
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losing 0.2 lb a week
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