Weigh In record (no journal entry) for 28 December 2021
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1122 kcal
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Fat: 39.49g | Prot: 50.40g | Carb: 146.50g.
Breakfast: Pruneau Sec, Café, La Vache qui rit Portion, Eau, Wasa Fibres. Lunch: Ovive Truite Fumée , RichesMonts Fromage à Raclette, Banane, Danone Yaourt Nature, Endive, Pain Grillé, Café Expresso, Ferrero Ferrero Rocher. Dinner: Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf (Entier), Sucre, Chabrior Brioche Tranchée, Courgette, Pâtes (Cuites), La Vache qui rit Portion, La Vache qui rit Portion, Pain, Tarama. more...
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steady weight
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