Weigh In record (no journal entry) for 28 December 2021
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106.7 lb
Lost so far: 24.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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960 kcal
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Fat: 25.27g | Prot: 44.12g | Carb: 137.82g.
Breakfast: Santa Maria Sweet Chili Sauce Original, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Freshona Wokmix, Rainbow Nuudeli Kananmakuinen, Skyr Suolainen Kinuski. Lunch: Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Freshona Wokmix, Rainbow Nuudeli Kananmakuinen, Vitasia Sweet Chili Sauce. Dinner: Lidl Riisipiirakka, LU Jaffa, Pulla. Snacks/Other: Piparkakku, Piparkakku. more...
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losing 1.5 lb a week
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