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fadelilyas1231
Journal
28 Dec 21
fadelilyas1231's Journal, 28 December 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 28 December 2021
175.3 lb
Lost so far:
38.6 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2021:
1933 kcal
Fat: 66.15g | Prot: 162.63g | Carb: 187.91g.
Lunch:
Jagung Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Evolene Crevolene.
Dinner:
Nestle Bear Brand Milk, Nasi Liwet, Ayam Goreng.
Snacks/Other:
Tricks Original Baked Crisps, Ultra Milk Low Fat Source of Calcium (250ml), Evolene Evowhey (Coklat Moka).
more...
2968 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes.
more...
losing 15.4 lb a week
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