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1 week spent with family for the Christmas festivities... OMG. Back to the diet from today🙈
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309.7 lb
Lost so far: 42.8 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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759 kcal
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Fat: 19.58g | Prot: 101.64g | Carb: 29.48g.
Breakfast: Coffee with Milk, Nutritech Premium Diet Meal. Lunch: Beef Steak (Lean Only Eaten), Harvestime Country Mix. Snacks/Other: Custard, Pepsi Max, Power Play Power Play Sugar Free. more...
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gaining 1.2 lb a week
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