Weigh In record (no journal entry) for 28 December 2021
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1210 kcal
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Fat: 21.97g | Prot: 107.04g | Carb: 141.20g.
Breakfast: Myprotein Lean Protein Bar Chocolate & Cookie Dough, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Land Yogurt Greco 0%, Ognidì Sfilacci di Equino , My Bio Triangolini di Mais. Dinner: Myprotein Impact Whey Protein Mocha, Land Yogurt Greco 0%, Gran Mare Tonno al Naturale . Snacks/Other: Land Yogurt Greco 0%, Perugina Nero Fondente Extra 85%, OK Bio Gallette di Mais. more...
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losing 1.5 lb a week
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