Weigh In record (no journal entry) for 28 December 2021
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160.3 lb
Lost so far: 51.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1239 kcal
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Fat: 63.55g | Prot: 38.90g | Carb: 133.10g.
Breakfast: Варенье, Поджаренный Белый Хлеб, Сыр, Сливочное Масло. Lunch: Макароны или Лапша с Сыром. Snacks/Other: Азовская Кондитерская Фабрика Халва Тахинно-Арахисовая, Банан, Фундук Сушеный. more...
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losing 4.6 lb a week
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