Weigh In record (no journal entry) for 28 December 2021
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240.3 lb
Lost so far: 0.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1570 kcal
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Fat: 98.46g | Prot: 88.77g | Carb: 84.13g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salam, Salatalık (Soyulmuş), Domatesler, Provolone Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Dinner: Kıymalı Patlıcan Yemeği. more...
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losing 4.6 lb a week
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tiredofgainingandlosing's weight history
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